Prospect Avenue Strength and Conditioning

mark russell

owner/coach

Mark Russell is the owner of Prospect Avenue Strength and Conditioning. If evil scientists ever figured out a way to combine the raw athleticism of a cheetah with the brute force strength of a silver back gorilla, it would only be half the man that Mark is. When he isn't doing his day job, investigating fraud, you can find Mark slinging insane amounts of iron in the "hell box" or chugging shaker bottles full of Tiger's Blood and Unicorn Tears. If you're looking for a coach who can turn your flabby behind into solid granite and steel, look no further. Mark is the only coach officially affiliated with this facility and website. While we may share our space with others, you'll only get the true Prospect Ave. Strength & Conditioning experience from Coach Russell. 

Our Coaches

"Power Is Everything...Parody is Entertaining"